Snow pears are very common in daily life, and many people like to eat them. They are also popular among women due to their high juice content. So, will eating snow pears cause weight gain? Are you aware of the precautions for using snow pears to relieve coughs? Below, the editor will introduce you to these topics, hoping to help everyone.

Table of Contents:

1、Will eating snow pears cause weight gain?

2、How many calories are in rock sugar snow pears?

3、Precautions for cough relief with snow pears

Will eating snow pears cause weight gain?

The likelihood of gaining weight from eating snow pears is relatively small. Snow pears contain low calories and have a low-fat content. Additionally, the dietary fiber, water, and vitamins in snow pears can moisten the intestines and promote bowel movements, helping to relieve constipation and expel toxic substances from the body. Therefore, eating snow pears generally does not cause weight gain and can be consumed in moderation during weight loss.

How many calories are in rock sugar snow pears?

Rock sugar stewed snow pears contain approximately 112.82 calories per 100 grams, with 0.12 grams of fat, 1.82 grams of dietary fiber, and 29.56 grams of carbohydrates. It can be seen that rock sugar snow pears have a low-fat content and are not particularly high in calories. The chance of gaining weight from moderate consumption of rock sugar snow pears is relatively small.

Precautions for cough relief with snow pears

1、Not suitable to eat too many at once

Although pears are delicious and juicy, it is not advisable to eat too many at once because they are cold-natured foods. Moderate consumption can promote digestion and stimulate gastrointestinal motility, but excessive consumption can increase the burden on the stomach and intestines, easily causing indigestion, diarrhea, and bloating. Therefore, be mindful of the amount consumed.

2、Not suitable to eat pears at night

We all know that pears have the effect of reducing swelling and promoting diuresis. If you eat pears at night, it may lead to increased night-time urination, which can affect sleep quality. Especially for those who already have frequent night-time urination, it is even less suitable to eat pears at night.

3、Not recommended to eat pears on an empty stomach

Pears are a cool fruit, and eating pears on an empty stomach may not be a problem for those with a strong stomach, but over time it can lead to spleen and stomach coldness, causing gastrointestinal discomfort.

For those with poor spleen and stomach health, it is especially not recommended to eat pears on an empty stomach, as it can easily cause bloating and diarrhea, and stomach pain due to coldness in the gastrointestinal tract.